Stress Vitamins
Stress - it fills our life and pervades every agenda and priority we pursue. The challenge is how we handle it and what we do about it?
Many people are embracing new and alternative therapies, diets, herbal remedies and stress vitamins in their quest to remove stress from their lives. However, it is important to understand that there is both positive stress and negative stress. We need to be able to define what they are, how they affect us and learn to manage stress levels in our lives. It is often referred to as the fight or flight phenomenon of our endocrine system which is a collection of glands and organs that produce and regulate hormone
s in the bloodstream to control many functions of the body.
Positive stress is good for us. It is motivational and moves us toward our goals - from everyday tasks, to a lifetime of achievement.
Positive stress provides adrenaline, anticipation, excitement, focus and helps us get ahead. We all require a certain amount of it to thrive. If we do not have enough stress, we can easily become unmotivated, bored, depressed and feel dejected.
Negative stress is dealing with overwhelm.
It saps us of our energy leaving us drained, tired and sometimes physically or emotionally sick with symptoms such as fatigue, headaches, hair loss, anxiety attacks, and depending on the type of person a loss or increase in appetite.
It affects our health, our relationships with family and friends, our social life and work performance. Statistics tell us that negative stress is a major contributor or trigger to 70% of doctor visits and 85% of serious illnesses.
Physical exercise and diet are two important focuses for those treating stress related symptoms.
Exercise uses up our store of adrenaline, increases the flow of oxygen to the brain, releases endorphins, relaxes tenses muscles leaving us refreshed and our bodies relaxed.
Diet is more complex and care should be taken that we have a well balanced nutrition. A predominance of food that increases stress such as those high in refined sugar or cholesterol should be avoided. Increase those foods that reduce stress (i.e. fresh fruit and vegetables, fish, herbs and those with a low glycemic index, etc). Eat at regular times of the day and drink plenty of water. Research has shown that those foods high in vitamins B, C, E and minerals such as manganese, selenium and zinc are helpful in relieving stress symptoms.
With a general lack of organic food sources and the steady reduction in the nutritional value of the food we can purchase - nutritional supplements and vitamin capsules have now become a regular supplement to our daily diet. It is important to maintain a full and balanced diet in order to live a healthy life.
A number of supplements have appeared effective in reducing the levels of stress in the body. One of these is the Relora® Max Stress Relief & Weight Control Supplement which was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control.
A large proportion of overweight people have too much abdominal fat due to stress-related over eating. Relora® appears to maintain healthy hormone levels in stressed individuals and acts as an aid in controlling weight and stress-related eating. It was also noted that Relora® helped reduce stress-related snacking by up to 76%!
Relora® has great stress management and relaxing properties without causing sedation. It helps control stress-related symptoms, such as: irritability; emotional fluctuations; restlessness; muscle tension; poor sleep and concentration difficulties.
As with all health supplements, we recommend that you consult with your local doctor or medical professional prior to taking vitamin and nutrient supplements. Incorrect doses or usage may be detrimental to your health.
Stress Relief - 3 Ways To Get It
Today, there are many forms of stress relief available. Some of the more popular ones involve: Medication - In today’s quick fix society, one of the easiest.
Finding time to reduce stress repays you with greater focus
Finding time to reduce stress repays you with greater focus, energy and creativity.
Stress in Children: Do Kids Really Feel Stress?
One of the best ways of helping a child get rid of stress is by simply talking to the child. Be interested in what he has to say and show him that you are willing to help out with whatever issues he might be dealing with.
Stress Vitamins and Supplements a key part of Stress Management
The widest range vitamins, minerals, amino acids and important natural food factors provide the proper balanced nutrition for these vitamins for stress.
The Naturopathic Way to Combat Insomnia
Important Note: Basic law of nature and another scientific fact (see article, “The Truth About Vitamins”), if your B Stress formula is not from food you cannot absorb it!
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